Edward O'Day's Moussaka
|
|
Eggplant Preparation
|
2
|
lbs
|
eggplant, sliced
|
1/2
|
tsp
|
salt
|
1/2
|
cup
|
olive oil
|
1
|
cup
|
Parmesan cheese freshly grated
|
Meat Sauce
|
2
|
|
onions, chopped
|
2
|
Tbs
|
olive oil
|
2.5
|
lbs
|
ground lamb
|
1
|
tsp
|
salt
|
3
|
cups
|
Greek Tomato Sauce (see additional recipe or Tip)
|
|
|
Cinnamon (optional)
|
Topping
|
1/3
|
cup
|
butter
|
1/2
|
cup
|
flour
|
|
1
|
quart
|
milk
|
1
|
tsp
|
salt
|
1/4
|
tsp
|
nutmeg
|
1/2
|
cup
|
Parmesan cheese freshly grated
|
6
|
|
eggs, beaten
|
Greek Tomato Sauce Subsitute (if not making from scratch)
|
28
|
ounces
|
Pasta sauce
|
1
|
clove
|
garlic
|
2
|
Tbsp
|
chopped parsley
|
1/2
|
cup
|
red wine
|
1/4
|
tsp
|
cinnamon
|
1
|
pinch
|
allspice
|
Garnish (optional)
|
|
|
cheese
|
|
|
parsley
|
|
|
1
|
Slice eggplants 1/4 inch thick slices, and sprinkle with the salt.
|
2
|
Place in a colander to drain for 30 min.
|
3
|
For meat sauce, saute onions and olive oil, then add the meat, sauteing until brown. Add the salt and greek tomato sauce then simmer for 30 minutes, uncovered. Taste for optional cinnamon and stir in the cheese. Set aside.
|
4
|
Rinse the eggplant slices and pat dry with paper towels. Pour the 1/2 cup olive oil onto a large baking sheet and dip the slices in it, coating both sides. Arrange the slices on a sheet and bake at 425* for 30 minutes, turning once during this time. The slices should be tender.
|
5
|
Prepare the topping by melting the butter in a small frying pan and stirring in the flour, making a roux. Cook for a few moments. Heat the milk in a saucepan and stir in the butter-flour mixture, using a wire whip. Stir over medium heat until it thickens. Stir in the salt, nutmeg, and cheese. Stir 1 cup of the hot sauce into the beaten eggs, using the wire whip. Stir this mixture back into the saucepan and stir the whole over medium heat until it is thick and rich.
|
6
|
In a 9x13 inch baking pan, arrange 1/2 of the eggplant in the bottom, then top with the meat mixture. Place the remaining eggplant slices on the meat and pour the topping over the whole. Sprinkle the cheese for garnish on top and bake at 350* for 1 hour.
|
7
|
Cut into squares at serving time.
|
|
Servings: 10
|
Oven Temperature: 350°F
|
Cooking Times
Preparation Time: 2 hours
Cooking Time: 1 hour
Inactive Time:
|
Nutrition Facts
Serving size: 1/10 of a recipe (31.5 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients. 3 of the recipe's ingredients were not linked. These ingredients are not included in the recipe nutrition data.
|
Amount Per Serving
|
Calories
|
1005.55
|
Calories From Fat (60%)
|
605.49
|
% Daily Value
|
Total Fat 67.37g
|
104%
|
Saturated Fat 22.34g
|
112%
|
Cholesterol 235.51mg
|
79%
|
Sodium 1709.45mg
|
71%
|
Potassium 1914.28mg
|
55%
|
Total Carbohydrates 47.6g
|
16%
|
Fiber 10.57g
|
42%
|
Sugar 26.01g
|
|
Protein 39.61g
|
79%
|
|
|
Tips
Recipe recommends 2 medium eggplants, about 1lb each, sliced 1/4 inch thick.
Recipe recommends 2 yellow onions, peeled and chopped.
Ground beef may be substituted for the lamb.
For the Greek Tomato Sauce, there is an additional recipe. If not making up that whole recipe, then substitute here 1 - 28oz. jar of commercial pasta sauce without special flavoring. Add to that sauce 1 clove garlic, 2 Tablespoons chopped parsley, 1/2 cup red wine, 1/4 teaspoon cinnamon, and a pinch of allspice.
|
Source
Author: Jeff Smith
|