Edward O'Day's Moussaka

Originally taken from Jeff Smith's book, "The Frugal Gourmet cooks three ancient cuisines, China, Greece, and Rome" Page 440.

Eggplant Preparation

2

lbs

eggplant, sliced

1/2

tsp

salt

1/2

cup

olive oil

1

cup

Parmesan cheese freshly grated

Meat Sauce

2

onions, chopped

2

Tbs

olive oil

2.5

lbs

ground lamb

1

tsp

salt

3

cups

Greek Tomato Sauce (see additional recipe or Tip)

Cinnamon (optional)

Topping

1/3

cup

butter

1/2

cup

flour

1

quart

milk

1

tsp

salt

1/4

tsp

nutmeg

1/2

cup

Parmesan cheese freshly grated

6

eggs, beaten

Greek Tomato Sauce Subsitute (if not making from scratch)

28

ounces

Pasta sauce

1

clove

garlic

2

Tbsp

chopped parsley

1/2

cup

red wine

1/4

tsp

cinnamon

1

pinch

allspice

Garnish (optional)

cheese

parsley

1

Slice eggplants 1/4 inch thick slices, and sprinkle with the salt.

2

Place in a colander to drain for 30 min.

3

For meat sauce, saute onions and olive oil, then add the meat, sauteing until brown. Add the salt and greek tomato sauce then simmer for 30 minutes, uncovered. Taste for optional cinnamon and stir in the cheese. Set aside.

4

Rinse the eggplant slices and pat dry with paper towels. Pour the 1/2 cup olive oil onto a large baking sheet and dip the slices in it, coating both sides. Arrange the slices on a sheet and bake at 425* for 30 minutes, turning once during this time. The slices should be tender.

5

Prepare the topping by melting the butter in a small frying pan and stirring in the flour, making a roux. Cook for a few moments. Heat the milk in a saucepan and stir in the butter-flour mixture, using a wire whip. Stir over medium heat until it thickens. Stir in the salt, nutmeg, and cheese. Stir 1 cup of the hot sauce into the beaten eggs, using the wire whip. Stir this mixture back into the saucepan and stir the whole over medium heat until it is thick and rich.

6

In a 9x13 inch baking pan, arrange 1/2 of the eggplant in the bottom, then top with the meat mixture. Place the remaining eggplant slices on the meat and pour the topping over the whole. Sprinkle the cheese for garnish on top and bake at 350* for 1 hour.

7

Cut into squares at serving time.

Servings: 10

Oven Temperature: 350°F

Cooking Times

Preparation Time: 2 hours

Cooking Time: 1 hour

Inactive Time:

Nutrition Facts

Serving size: 1/10 of a recipe (31.5 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients. 3 of the recipe's ingredients were not linked. These ingredients are not included in the recipe nutrition data.

Amount Per Serving

Calories

1005.55

Calories From Fat (60%)

605.49

% Daily Value

Total Fat 67.37g

104%

Saturated Fat 22.34g

112%

Cholesterol 235.51mg

79%

Sodium 1709.45mg

71%

Potassium 1914.28mg

55%

Total Carbohydrates 47.6g

16%

Fiber 10.57g

42%

Sugar 26.01g

 

Protein 39.61g

79%

Tips

Recipe recommends 2 medium eggplants, about 1lb each, sliced 1/4 inch thick.

Recipe recommends 2 yellow onions, peeled and chopped.

Ground beef may be substituted for the lamb.

For the Greek Tomato Sauce, there is an additional recipe. If not making up that whole recipe, then substitute here 1 - 28oz. jar of commercial pasta sauce without special flavoring. Add to that sauce 1 clove garlic, 2 Tablespoons chopped parsley, 1/2 cup red wine, 1/4 teaspoon cinnamon, and a pinch of allspice.

Source

Author: Jeff Smith